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four and a half years ago
Hey Brooke. I had a thought, and maybe some hpleful advice. It seems like you have two extremes; 1) Complete control, and 2) WAY less control. You need to find your happy medium. Your October competition is five months away, and yes, you definitely need to start preparing soon; however, I think that if you live by the strict diet plan/food preparation/clean eating/extreme work-out regime too soon or too much you'll go crazy in the long-run and won't be able to live your life with limited stress. Trying to keep the fitness model look year round is all about your baseline maintenance. Eating what I want and exercising as a fun addition to my life are very important to me. I love to eat more than anyone (trust me on this I married into a Lebanese family). Whether it is the months before a competition or post-competition, learning how to maintain your happy body in the most worry-free/easy/relaxed way is the big trick. Maintaining doesn't take all the insane obsessive compulsive routines and beliefs all the fitness people believe and live by. There are many ways to go about this. Focus on finding maintenance techniques that work for you now so that after a competition you'll have an ultimately easy transition back to to the real world.
almost seven years ago
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